FIIT Push and Pull classes focus on front & back side of the body respectively. These circuit based HIIT workouts are upper and lower body intensive while designed to strain and build opposing muscle groups in each workout. A strong back (posterior) is a key part of having a solid core and the Pull FIIT workouts are aimed to keep your body conditioned for a variety of activities, from lifting weights to running or playing sports. Strong front side (anterior) muscles are crucial for core stability, balance, and movement, including the ability to bend knees, flex the hip, and extend the leg at the knee. Keep your body balanced and in optimal condition by adding both of these workouts to your routine.

This workout will teach members how to utilize their bodies in a more controlled manner while performing movement. Kettlebells require the body to work fluently through multi-planar movements. You will improve your core stability, function, strength and proprioception in this workout!